This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Dr Browns Dr. Brown's Soda Diet Cream Soda Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Effervescent cream soda with a smooth, creamy mouthfeel and pronounced vanilla-caramel flavor; moderate carbonation creates a crisp finish. Commonly enjoyed chilled, poured over ice cream for floats, mixed into cocktails, or served alongside casual meals. Reviewers often cite nostalgic taste and consistent flavor, with occasional comments about packaging or delivery.

Ingredients

Carbonated Water, Natural And Artificial Flavors, Aspartame, Sodium Benzoate, Caramel Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.