Is Dr. Fuhrman Women's Daily Multivitamin + D3 Vegetarian?
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Ingredients
Vitamin C (as Calcium Ascorbate And Acerola Fruit Extract), Vitamin D (as D3 Vegan Cholecalciferol (vitashine®)), Thiamin (as Thiamin Hcl), Riboflavin, Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (as D-calcium Pantothenate), Calcium (from Mineralized Seaweed (lithothamnium Sp.) (whole Plant) (aquamin® Tg) And Calcium Ascorbate), Iodine (from Kelp), Magnesium (as Magnesium Aspartate, Magnesium Amino Acid Chelate, And From Mineralized Seaweed (lithothamnium Sp.) (whole Plant) (aquamin® Tg)), Zinc (as Zinc Bisglycinate Chelate And Zinc Picolinate), Chromium (as Chromium Amino Acid Chelate), Taurine, Maitake Mushroom 16:1 Extract (fruiting Body), Vitamin K2 (as Natural Menaquinone-7 (k2vital®)), Vanadium (as Vanadium Amino Acid Chelate), Fruit, Veggie And Greens Blend: Organic Broccoli Sprout, Organic Acai Fruit (euterpe Oleracea), Organic Lycium (goji) Berry Extract, Organic Cranberry, Organic Apple, Organic Kale, Organic Broccoli, Organic Spinach, Organic Carrot, Organic Parsley, Organic Beet, Organic Green Cabbage, Organic Blueberry, Organic Raspberry, Organic Strawberry, Organic Tomato.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.