Is Dr. Karg's 3 Grains & 3 Seeds 200g Gluten Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Spelt Wheat Flour* (31g ** ), Wholegrain Wheat Flour* (29g ** ), Sesame Seeds* (11g ** ), Pumpkin Seeds* (9g ** ), Linseeds* (8g ** ), Wholegrain Oat Flour* (6g ** ), Oat Flakes* (6g ** ), Extra Virgin Olive Oil *, Spelt Wheat Flour* (3g ** ), Sunflower Seeds* (3g ** ), Sea Salt, Yeast, Barley Malt Extract *. Contains: Spelt Wheat, Sesame Seeds, Oat, Barley. May Contain Traces Of Milk Products.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! The manufacturer claims that this product is dairy free.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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