Is Dr. Kellyann 3-Day Cleanse And Reset Low FODMAP?

Ingredients

LEMON SIP: Lemon powder, Natural flavor, Stevia leaf extract, and Melon juice concentrate (SOD B®). SUPER CHOCOLATE SMOOTHIE: Dr. Kellyann Protein Complex [Whey Protein Isolate(WPI), Collagen Peptide], Prebiotic complex [Inulin, Konjac root, Xylooligosaccharides], Cocoa powder, Natural flavors, Medium-chain triglycerides (MCT), Xanthan gum, Flaxseed, Sea salt, Beetroot, Spirulina, Monk fruit extract, Chia seed, Stevia leaf extract, Steviol glycoside, Watercress herb, Collard, Cabbage, Spinach, Lactase, Broccoli, Alfalfa, Blueberry, Celery, Dandelion, Kale, Kelp. SUPER VANILLA SMOOTHIE: Dr. Kellyann Protein Complex [Whey Protein Isolate(WPI), Collagen Peptide], Prebiotic complex [Inulin, Konjac root, Xylooligosaccharides], Natural flavors, Medium-chain triglycerides (MCT), Xanthan gum, Flaxseed, Beetroot, Sea salt, Spirulina, Monk fruit extract, Chia seed, Stevia leaf extract, Steviol glycoside, Watercress herb, Collard, Cabbage, Spinach, Lactase, Broccoli, Alfalfa, Blueberry, Celery, Dandelion, Kale, Kelp. BONE BROTH: Chicken bone broth powder, Natural flavors, Grass-fed bovine hydrolyzed collagen, Salt, Cauliflower powder, Minced green onion, Reishi mushroom powder, Turmeric extract. SUPER BERRY SMOOTHIE: Grass-fed bovine hydrolyzed collagen, Medium-chain triglycerides (MCT), Prebiotic fiber (from konjac root), Natural berries flavor, Citric acid, Lemon, Organic Strawberry, Cherry, Apple, Blueberry, Orange, Cranberry, Stevia leaf extract, Blackberry, Raspberry, Grape, Peach, Black currant, Monk fruit extract, Black chokeberry, Plum, Apricot, Pomegranate extract, Elderberry. LEMON CHICKEN SOUP: Medium-chain triglycerides (MCT), Hydrolyzed collagen, Chicken broth, Chicken fat, Cauliflower, Natural flavors, Garlic, Onion, Konjac root, Turmeric, Salt, Olive oil, Acacia gum, Tomato, Collard greens, Minced green onion, Carrot, Celery, Celery fragments, Citric acid, Green onion fragments, Green bell pepper, Kale fragments, Spinach fragments, Tomato fragments, Apple cider vinegar, Black pepper, Parsley, Sage, Rosemary extract, Thyme.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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