Is Dr. Lucy’s Cookies Ginger Snap, 5.5 oz (Case of 8) Vegetarian?

Ingredients

All Are From Natural Sources: Lucy's Blend (Tm), Gluten-free Oat, Garbanzo/chickpea, Potato Starch, Tapioca, Sorghum And Fava Flours, Organic Cane Sugar, Soy Milk (Contains Carrageenan), Molasses, Sustainable Palm Fruit Oil, Expeller Pressed Canola Oil, Olive Oil, Filtered Water, Sunflower Lecithin, Non-dairy Lactic Acid, Ginger, Baking Soda, Potassiumc Bitartrate, Baking Powder, Vanilla Extract, Salt, Xanthan Gum, Calcium Carbonate, Annatto Extract, Color, Oil Of Lemon, Red Pepper, Gluten-free Vinegar, Cellulose Gum, Contains Soy, Oats And Fava, Indicates Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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