No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dr. Mcdougall’s Vegan Soup, Split Pea, Lower Sodium, 1.9 oz, Case of 6 Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Split Peas (Dried), Onion (Dried), Natural Flavors, Potato (Dried), Garlic (Dried), Sea Salt, Yeast Extract, Starch, Parsley (Dried), Celery (Dried), Spices, Carrot (Dried), Lemon (Dried).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Dr. Mcdougall’s Vegan Soup, Split Pea, Lower Sodium, 1.9 oz, Case of 6 is available at 3 retailers

VitacostBillion VeganAmazon

About this product

Soup · Powder

Flavor
SavoryEarthyGarlickyUmami
Texture
CreamyThick
Commonly used for
SoupMeal PrepLunchOn The Go
Low FODMAP? Dr. Mcdougall’s Vegan Soup, Split Pea, Lower Sodium, 1.9 oz, Case of 6 | Spoonful