No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dr. Mercola Pure Power Mitomix™ Bar Chocolate Coated Blueberry Pecan -- 12 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dietary Fiber Syrup (Isomaltooligosaccharide (From Cassva Root)), Almond Butter (Dry Roasted Almonds), Whole Blond Psyllium Husks, Semi-sweet Chocolate Coating (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Pecans, Coconut, D-ribose, Erythritol, Hemp Seeds, Chia Seeds, Blueberries, Cacao Nibs, Natural Flavors, Caprylic Acid (C8), Mct Oil, Black Sesame Seeds, Coconut Butter, Black Cumin (Nigella Sativa), Seeds, Nuvous (Inulin, Stevia (Leaf) Extract, Lycium (Fruit) Extract, Natural Orange Flavor), Organic Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dr. Mercola Pure Power Mitomix™ Bar Chocolate Coated Blueberry Pecan -- 12 Bars is available at 1 retailer

Vitacost

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyCrunchyDense
Commonly used for
On The GoSnackingBreakfastMeal Prep
Low FODMAP? Dr. Mercola Pure Power Mitomix™ Bar Chocolate Coated Blueberry Pecan -- 12 Bars | Spoonful