No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dr. Oetker Ristorante Gluten Free Mozzarella Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Blend Of Mozzarella And Edam Cheese (22%), Tomato Purée, Water, Rice Flour, Cherry Tomatoes (10%), Potato Starch, Potato Flakes, Vegetable Oil (rapeseed, Extra Virgin Olive Oil), Pea Protein, Yeast, Sugar, Basil, Salt, Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Emulsifiers (mono- And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Acetic Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Spinach, Parsley, Glucose Syrup, Modified Starch, Garlic, Black Pepper, Dextrose, Paprika, Oregano, Milk Proteins, Herbs And Spices, Lemon Juice. Contains Milk. It may also contain Soya and Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickyHerbaceous
Texture
Creamy
Commonly used for
BakingMeal Prep
Low FODMAP? Dr. Oetker Ristorante Gluten Free Mozzarella | Spoonful