Is Dr. Oetker Ristorante Pizza Speciale 345g Low FODMAP?
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Ingredients
Pizza Crust (Wheat Flour, Water, Canola Oil, Yeast, Iodised Salt, Sugar), Cheese (Mozzarella And Gouda), Milk, Salt, Culture, Enzyme, Water, Cooked Ham, Pork, Water, Salt, Wheat Dextrose, Mineral Salts , Smoke Flavour, Antioxidant , Flavours, Colour Fixative (Sodium Nitrite)), Mushroom, Cooked Fermented Pepperoni, Pork, Salt, Spices, Wheat Dextrose, Onion Powder, Spice Extracts, Garlic Powder, Antioxidant (Ascorbic Acid, 301), Colour Fixative (Sodium Nitrite), Starter Culture), Tomato Paste (Tomatoes, Food Acid (Citric)), Sugar, Thickener, Olive Oil, Herbs, Soy Sauce (Contains Wheat), Paprika, Spices, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.