Is Dr. Oetker The Good Baker Stonebaked Sourdough Vegetable Pizza Low FODMAP?

Ingredients

Wheat Flour, Mozzarella Cheese (16%), Tomato Puree, Water, Cherry Tomatoes (6%), Grilled Courgette (6%), Grilled Yellow Peppers (6%), Whole Wheat Flour (6%), Red Onions (5%), Dried Marinated Tomato Pieces (2.5%) (Dried Tomatoes, Vegetable Oil (Sunflower), Salt, Garlic, Herbs, Acid (Citric Acid)), Black Olives (2.5%), Vegetable Oil (1.5%) (Extra Virgin Olive Oil), Dried Wheat Sourdough (1%), Yeast, Sea Salt, Basil, Parsley, Oregano, Garlic, Pepper .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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