Is Dr. Oetker Yes It's Pizza Spinach Crust Low FODMAP?
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Why it's not low FODMAP
- garlic powder cheese mozzarella cheese
- garlic paste
- garlic salt
- tomato puree
- crushed tomatoes
- herbs sauce tomato sauce
- mushrooms
- +1 more
garlic powder cheese mozzarella cheese
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
CRUST ENRICHED WHEAT FLOUR, SPINACH, CANOLA OIL, YEAST, MODIFIED CORN STARCH, SUGAR, WATER, SALT TOPPINGS BROCCOLI, MUSHROOMS (SULPHITES), MOZZARELLA CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, CALCIUM CHLORIDE), BASIL, OLIVE OIL, HERBS SAUCE TOMATO SAUCE (CRUSHED TOMATOES, WATER), TOMATO PUREE, WATER, CANOLA OIL, GARLIC PASTE (GARLIC SALT), SALT, SUGAR, MODIFIED CORN STARCH, SPICE, GARLIC POWDER CHEESE MOZZARELLA CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, CALCIUM CHLORIDE) CONTAINS: WHEAT, MILK, SULPHITES
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dr. Oetker Yes It's Pizza Spinach Crust is available at 5 retailers
About this product
Frozen Meal · Frozen