Is Dr. Praeger's Perfect Fiesta Burger Low FODMAP?
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Ingredients
HYDRATED PEA PROTEIN (WATER, PEA PROTEIN), VEGETABLE OIL (EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL), RED BELL PEPPERS, COOKED BLACK BEANS (BLACK BEANS, WATER), CORN, ROASTED POBLANO PEPPERS, ONIONS, CONTAINS LESS THAN 2% OF NATURAL FLAVORS, METHYL CELLULOSE, CHILI POWDER (CHILI PEPPER, SALT, GARLIC, CUMIN, SPICE), OAT FIBER, FRUIT AND VEGETABLE JUICES (FOR COLOR), CILANTRO, SEA SALT, GARLIC, JALAPENO PEPPERS, SPICES, CHIPOTLE CHILI PEPPER POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.