Is Drake's Coffee Cakes Low FODMAP?
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Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1), Riboflavin [vitamin B2], Folic Acid), Sugar, Water, Palm Oil, Dextrose. Contains 2% Or Less Of Each Of The Following: Corn Syrup, Dried Eggs, Cinnamon, Molasses, Mono- And Diglycerides, Whey (milk), Soybean Oil, Salt, Soy Flour, Modified Corn Starch, Dried Egg Whites, Leavening (baking Soda, Sodium Aluminum Phosphate, Corn Flour, Wheat Gluten, Soy Lecithin, Polysorbate 60, Calcium Caseinate, Sodium Caseinate, Sorbitan Monostearate, Buttermilk, Annatto Extract, Turmeric Extract. Contains Wheat, Eggs, Milk, Soy. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.