Is Dreamy Creamy Mild Cheddar Mac with Loads of Cream Cheese Low FODMAP?

Ingredients

goodles shells, wheat flour, chickpea protein, wheat protein, nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom, cheddar, gouda, romano cheese blend, cultured milk, whey, salt, disodium phosphate, lactic acid, enzymes, cream cheese, cultured milk, nonfat dried milk, salt, locust bean gum, enzymes, salt, butter, cream, salt, tapioca flour, nonfat dry milk, potato starch, color, annatto, turmeric, paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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