Is DRESSING AND DIP CLASSIC CAESAR Low FODMAP?

Ingredients

VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, DISTILLED VINEGAR, PARMESAN AND ROMANO CHEESES (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), SUGAR, SALT, EGG YOLKS, CONTAINS LESS THAN 2% GARLIC*, SPICES, PHOSPHORIC ACID, WHEY, NATURAL FLAVOR, RED WINE VINEGAR, DISODIUM PHOSPHATE, MODIFIED FOOD STARCH, XANTHAN GUM, MOLASSES, CORN SYRUP, YEAST EXTRACT, POTASSIUM SORBATE (A PRESERVATIVE), ONION*, ANCHOVY (FISH), CITRIC ACID, SODIUM CITRATE, CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TAMARIND, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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