Is DRESSING AND MARINADES, SPICY RED BELL PEPPER Low FODMAP?

Ingredients

WATER, ORGANIC RED BELL PEPPER, ORGANIC CARROT, ORGANIC PREPARED HORSERADISH (HORSERADISH, DISTILLED VINEGAR, WATER, SEA SALT, SOYBEAN OIL [EXPELLER PRESSED], OIL OF MUSTARD), CANE SUGAR, RICE VINEGAR, GARLIC, SEA SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), XANTHAN GUM, CELERY SEED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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