Is dressing Vegetarian?

Ingredients

we sunflower ol 1 0% *black pepr ws cholesterol omg sodium 65mg 3% ("vinegar, wate y 0% seed, sea sat, se 0% salt, "garlc pwe total carbohydrate 0g dietary fiber 0g total sugars 0g *organic ingreic includes 0g added sugars protein0g 0% refrigerate aft vitamin d omcg 0% calcium 2mg 0% iron omg 0% potassium 7 mg 0% "the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. calories per gram: manufa tessemat 8805 ke essex, fat 9 carbohydrate 4• protein 4 certified orga bestby

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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