Is Drew's Organics Vegan Ranch Dressing and Quick Marinade Vegetarian?

Ingredients

Calcium, Iron, Potassium, Organic High Oleic Sunflower Oil, Water, Organic Distilled Vinegar, Organic Agave Syrup, Organic White Miso (organic Whole Soybeans, Organic Handmade Rice Koji [organic Rice, Koji Spores {aspergillus Oryzae}], Sun-dried Sea Salt, Water), Sea Salt, Organic Garlic Powder, Organic Onion Powder, Organic Lemon Juice Concentrate, Organic Yeast Extract, Xanthan Gum, Organic Black Pepper, Lactic Acid, Organic Parsley, Organic Green Onion, Organic Celery Seed, Organic Dill, Organic Rosemary Extract. Contains: Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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