Is DREW'S THAI SESAME LIME DRESSING AND QUICK MARINADE, 12 OZ Low FODMAP?

Ingredients

All Natural: Expeller Pressed Canola Oil, Water, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Rice Wine Vinegar, Soy Sauce (Water, Non-GMO Soybeans, Wheat, Salt), Toasted Sesame Oil, Organic Coconut, Garlic, Tamarind Concentrate, Sugar, Citric Acid, Sea Salt, Ginger, Lime Juice Concentrate, Capers (Capers, Water, Salt, Vinegar), Toasted Sesame Seeds, Cilantro, Lemongrass, Coriander, Crushed Red Chili Pepper, Black Pepper, Galangal Powder, Xanthan Gum, Guar Gum, Sodium Alginate, Peppermint Leaves.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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