Is DRIED CRANBERRIES FRUIT & NUT TRAIL MIX, FRUIT & NUT Low FODMAP?

Ingredients

SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, NATURAL FLAVORS), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SALT, MODIFIED POTATO STARCH, MALTODEXTRIN, XANTHAN GUM), DRIED PAPAYA (PAPAYA, SUGAR, SULFUR DIOXIDE [ADDED AS PRESERVATIVE], ARTIFICIAL COLOR [INCLUDING YELLOW 5 AND YELLOW 6]), ROASTED CASHEWS (CASHEWS, PEANUT AND/OR COTTONSEED OIL, SALT), DRIED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR AND/OR HONEY, NATURAL AND ARTIFICIAL FLAVOR), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, WITH SULFUR DIOXIDE ADDED AS A PRESERVATIVE), DRIED COCONUT (UNSWEETENED COCONUT WITH SODIUM METABISULFITE ADDED AS PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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