Is Drink Me Spiced Chai Latte 250G Low FODMAP?
Description
A spiced beverage mix delivering warm, aromatic flavor and a smooth, creamy texture when prepared; commonly enjoyed hot or iced as a breakfast or afternoon drink. Reviewers frequently cite strong spice notes, pleasant aroma, easy preparation, and occasional comments about sweetness and strength variability across preparation methods and preferences reported.
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Description
A spiced beverage mix delivering warm, aromatic flavor and a smooth, creamy texture when prepared; commonly enjoyed hot or iced as a breakfast or afternoon drink. Reviewers frequently cite strong spice notes, pleasant aroma, easy preparation, and occasional comments about sweetness and strength variability across preparation methods and preferences reported.
Ingredients
Sugar, Skimmed Milk Powder (21%), Coconut Oil, Dried Glucose Syrup, Caramelised Sugar, Black Tea Extract (2%), Thickener: Cellulose Gum, Spices, Cinnamon (0.6%), Milk Protein, Stabiliser: E451, Natural Flavouring Allergen advice: see ingredients in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Nice drink but Fodmaps danger
Drank a small cup yesterday and ended up losing 3 hrs sleep as high Fodmaps affecting my digestion!!