Is DRINK MIX Low FODMAP?

Ingredients

ORGANIC PARSLEY, ORGANIC APPLE POWDER, ORGANIC SPINACH, ORGANIC LIME JUICE POWDER, ORGANIC LEMON POWDER, ORGANIC KALE, ORGANIC SPIRULINA, NATURAL FLAVORS, ORGANIC ALFALFA, CITRIC ACID, ORGANIC WHEATGRASS, ORGANIC BROCCOLI SPROUTS, ORGANIC STEVIA EXTRACT, ORGANIC HOLY BASIL, ORGANIC CHLORELLA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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