Is Drinkable Konjac Jelly Low FODMAP?
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Ingredients
Water, Erythritol, Natural green grape, Geling agent konjac gum mix (Carrageenan, Konjac, poids Gelan gum, Xanthan gum, Locust bean gum, Trisodium, otel, Oricand, Green juice extract for color (Spirulina extract,, Pungin etadi, White grape juice concentrate, Sodium citrate,, Cabunidade, Ascorbic acid, Sucralose, Acesulfame potassium., Eau, Erythritol, Arôme naturel de raisin, Kois nilege de gomme (Carraghénane, Poudre de konjac,, Gomme tegelane, Gomme de xanthane, Gomme de caroube,, Citrate de visum Acide citrique, Extrait de spirulina, Extrait de, citrouille, ste raisin bilanc concentré, Citrate de sodium, Lactate, de calcium, Sucralose, Acesulfame de potassium, Water, Sweeteners (968, 955,, 950), Natura en grape flavour, Thickener and vegetable gum, (407, 418, 415,410), Konjac powder (0.48%), Spirulina extract, Pumpkin extract White grape juice concentrate (0.16%), Acidity, regulator (330, 331, 327, 300)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.