Is Smucker's Concord Grape Jelly, 18 Ounces Low FODMAP?
Description
Sweet, bold Concord grape flavor with a mild tartness; smooth, glossy, gel-like consistency that spreads easily and is typically seedless. Commonly used on toast, in peanut-butter-and-jelly sandwiches, as a glaze for pastries, and in snacks. Reviews often note consistent flavor, spreadability, and nostalgic familiarity with occasional comments on sweetness level.
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Why it's not low FODMAP
- high fructose corn syrup
- concord grape juice
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Sweet, bold Concord grape flavor with a mild tartness; smooth, glossy, gel-like consistency that spreads easily and is typically seedless. Commonly used on toast, in peanut-butter-and-jelly sandwiches, as a glaze for pastries, and in snacks. Reviews often note consistent flavor, spreadability, and nostalgic familiarity with occasional comments on sweetness level.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
concord grape juice, high fructose corn syrup, corn syrup, fruit pectin, citric acid, sodium citrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Smucker's Concord Grape Jelly, 18 Ounces is available at 8 retailers
About this product
Jam · Spreadable