Is Drumroll Chocolate Glazed Donuts, Chocolate Glazed Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, cake-style rings topped with a shiny chocolate coating deliver pronounced cocoa flavor and a tender, slightly airy crumb. Commonly eaten for breakfast, snacks, or party platters, customers note consistent sweetness and convenient grab-and-go portions; some reviewers mention occasional variations in glaze thickness and freshness across different batches and stores.

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Why it's a maybe for low FODMAP

almond butter
psyllium husk fiber
erythritol
pumpkin puree
+3 more

almond butter

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+3 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

FLOUR BLEND (ALMOND FLOUR, SUNFLOWER SEED FLOUR, PEA PROTEIN, PUMPKIN PROTEIN), ALLULOSE, COCONUT OIL, PUMPKIN PUREE, ERYTHRITOL, CACAO POWDER, POTATO STARCH, PALM KERNEL OIL, VEGETABLE GLYCERIN, COCOA BUTTER, TAPIOCA STARCH, BAKING POWDER, VANILLA EXTRACT, ALMOND BUTTER, BAKING SODA, PSYLLIUM HUSK FIBER, SUNFLOWER LECITHIN, GUAR GUM, XANTHAN GUM, MONK FRUIT, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.