Is Drumroll Chocolate Glazed Donuts, Chocolate Glazed Low FODMAP?

Ingredients

FLOUR BLEND (ALMOND FLOUR, SUNFLOWER SEED FLOUR, PEA PROTEIN, PUMPKIN PROTEIN), ALLULOSE, COCONUT OIL, PUMPKIN PUREE, ERYTHRITOL, CACAO POWDER, POTATO STARCH, PALM KERNEL OIL, VEGETABLE GLYCERIN, COCOA BUTTER, TAPIOCA STARCH, BAKING POWDER, VANILLA EXTRACT, ALMOND BUTTER, BAKING SODA, PSYLLIUM HUSK FIBER, SUNFLOWER LECITHIN, GUAR GUM, XANTHAN GUM, MONK FRUIT, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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