Is DRY ROASTED LIGHTLY SALTED PEANUTS, DRY ROASTED LIGHTLY SALTED Low FODMAP?
Description
Crunchy, dry-roasted kernels deliver a warm, toasted flavor with a mild savory finish and firm bite. Commonly used as an on-the-go snack, cocktail accompaniment, baking or trail-mix ingredient, they receive frequent praise for consistent roast and texture, though some reviewers note occasional broken or stale pieces in packages as noted.
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Description
Crunchy, dry-roasted kernels deliver a warm, toasted flavor with a mild savory finish and firm bite. Commonly used as an on-the-go snack, cocktail accompaniment, baking or trail-mix ingredient, they receive frequent praise for consistent roast and texture, though some reviewers note occasional broken or stale pieces in packages as noted.
Ingredients
peanuts, contains less than 2% of the following: sugar, sea salt, yeast extract, modified corn starch, corn starch, torula yeast, molasses, spice, onion powder, garlic powder, natural smoke flavor, oleoresin of paprika (contains soybean oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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