Is DRY ROASTED LIGHTLY SALTED PEANUTS, DRY ROASTED LIGHTLY SALTED Low FODMAP?
Description
Crunchy, dry-roasted kernels deliver a warm, toasted flavor with a mild savory finish and firm bite. Commonly used as an on-the-go snack, cocktail accompaniment, baking or trail-mix ingredient, they receive frequent praise for consistent roast and texture, though some reviewers note occasional broken or stale pieces in packages as noted.
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Why it's not low FODMAP
- garlic powder
- onion powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crunchy, dry-roasted kernels deliver a warm, toasted flavor with a mild savory finish and firm bite. Commonly used as an on-the-go snack, cocktail accompaniment, baking or trail-mix ingredient, they receive frequent praise for consistent roast and texture, though some reviewers note occasional broken or stale pieces in packages as noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
peanuts, contains less than 2% of the following: sugar, sea salt, yeast extract, modified corn starch, corn starch, torula yeast, molasses, spice, onion powder, garlic powder, natural smoke flavor, oleoresin of paprika (contains soybean oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
DRY ROASTED LIGHTLY SALTED PEANUTS, DRY ROASTED LIGHTLY SALTED is available at 3 retailers
About this product
Snack · Whole