Is DRY RUB MARINADE Low FODMAP?

Ingredients

SALT, SUGAR, PAPRIKA, SPICES, EVAPORATED CANE JUICE, GARLIC POWDER, ONION POWDER, CORN STARCH, MALTODEXTRIN, CITRIC ACID, DEHYDRATED ONION, TURMERIC, LEMON OIL, DEHYDRATED GARLIC, NATURAL FLAVOR, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA AND NATURAL SMOKE FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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