Is Dubai Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mss74 0 imported to usa by sahara foods llc 14516e lee rd
136 exp
wheat

mss74 0 imported to usa by sahara foods llc 14516e lee rd

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Prod.date: 136 Exp.date Lot:MSS74 0 IMPORTED TO USA BY Sahara foods LLC 14516E Lee Rd, Chantilly, VA 20151, USA info@saharafood.us +1(202) 290-7384 IMPORTED TO AUSTRALIA BY SYDMAR FOODS PTY LTD 3/95 JEDDA RD, PRESTONS NSW 2170, AUSTRALIA +61 415619552 info@sydmarfoods.a.u Nutrition Facts 2 servings per conta Serving size Amount Per Serving Calories Total Fat 29g Saturated Fat 19g 1 (100g) 540 % Daily Value* 37% 95% Trans Fat 0g It is recommended to eat after waiting Aroma (Vanilin).], Erdnussbutter %50 (Pistazien, Zucker, Pflanzenöl (Sonnenblume). Emulgator: (Layflower-Lecithin), Aroma Ventrikel (Vanillin)], Kadayıf (Mehl, Wasser Zucker Butter Salz) Tahini (hergestellt aus 100% Sesam) DE: Zutaten: %50 Dunkle-Schokolade (Kakaomasse, Zucker, fettarmes Kakaopulver, Kakaobutter, Emulgatoren (Sonnenblumenlecithin, Polyglycerinpolyricinolat), polyglycerolpolyricinolaat), smaakstoffen (vaniline).), %50 pistachecrème [pistachenoten, suiker, plantaardige olie (katoen, 6. zonnebloem), emulgator (zonnebloem - lecithine), aroma (vanilline)], kadayıf/Engelenhaar (meel, water, suiker, boter, zout) tahini [100% sesam]. NL: Ingrediënten: %50 Donkere chocolade [Cacaomassa, suiker, cacaopoeder met verlaagd vetgehalte, cacaoboter, emulgatoren (zonnebloemlecithine, Allergen: Contains Wheat! May contain traces soy. Pistachio and Sesame Flavoring (Vaniline).], %50 pistachio cream [pistachio, sugar, vegetable oil (cotton, sunflower), emülsifier (sunflower lecithin), flavoring (vanilin)], kadayıf (flour, water, sugar, butter, salt) tahini [100% sesame]. EN: Ingredients: %50 Dark Chocolate [Cocoa Mass, Sugar, Reduced Fat Cocoa Powder, Cocoa Butter, Emulsifiers (Sunflower Lecithin, Polyglycerol Polyricinolate), 15 minutes in the refrigerator. Cholesterol 25mg Sodium 80mg Total Carbohydrate 59g Dietary Fiber 3g Total Sugars 52g Includes Og Added Sugars Protein 8g Not a significant source of vitamin D, calcium, iron, and potassium The % Daily Value (OV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a Day is used for general nutution advice. ALIMENT ISO 9001-2008 HELAL IAF grave 684000 822507 HALAL 45001 180 حلال 14001 ISO ISO ISO Product Of Turkey Nettogewicht/Net Ağırlık Net Weight/Poids Net: 200gre 7,05 01+%5

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.