Is Duchess Honey Buns Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
high fructose corn syrup
soy flour
natural and artificial flavor
honey
whey
wheat
+4 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oils (palm, Soybean), High Fructose Corn Syrup. Contains 2% Or Less Of The Following: Yeast, Dextrose, Soy Flour, Mono- And Diglycerides, Whey, Salt, Honey, Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens), Sodium Stearoyl Lactylate, Datem, Cinnamon, Wheat Starch, Wheat Gluten, Spices, Guar Gum, Natural And Artificial Flavor, Calcium Sulfate, Cornstarch, Calcium Carbonate, Xanthan Gum, Ascorbic Acid, Enzymes, Color (turmeric, Annatto), L-cysteine, Eggs. Contains: Egg, Milk, Soy. Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.