Is Duck Island Ice Cream Peppermint Slice 472ml Low FODMAP?
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Why it's a maybe for low FODMAP
- white chocolate
white chocolate
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cream, Organic Milk, Sugar, Peppermint Pattie, Icing Sugar, Dark Chocolate (Cocoa Solids , Sugar, Emulsifier (Soy Lecithin), Vanilla Flavour), White Chocolate (Sugar, Milk Powder, Cocoa Butter, Emulsifier (Soy Lecithin), Vanilla Flavour), Cream, Vegetable Shortening (Hydrogenated Coconut Oil, Soy Lecithin), Butter, Natural Peppermint Essence, Natural Vanilla Essence), Skim Milk Powder, Dark Chocolate (Cocoa Solids , Sugar, Emulsifier (Soy Lecithin), Vanilla Flavour), Cornflour, Cream Cheese, Natural Peppermint Essence, Cocoa Powder, Butter, Salt, Natural Vanilla Essence, Coffee Ice Cream Contains A Minimum Of 10% Milk Fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
Duck Island Ice Cream Peppermint Slice 472ml is available at 1 retailer
About this product
Ice Cream · Slice