Is Dufflet Black & White Cakelet Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk powder
whole milk powder
homogenized milk
non-hydrogenated white chocolate product
white chocolate
non hydrogenated chocolate product
unbleached wheat flour

buttermilk powder

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+3 more in the app

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Ingredients

Sugar, Water, Cream (Milk , Cellulose Gel, Carrageenan, Cellulose Gum), Butter (Milk), Unbleached Wheat Flour, Canola Oil, Brown Sugar, Non Hydrogenated Chocolate Product (Sugar, Modified Palm And Palm Oil, Cocoa, Soy Lecithin), Liquid Whole Eggs, Homogenized Milk, Liquid Egg Whites, Cocoa, Invert Sugar, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soya Lecithin, Natural Vanilla Extract), Glucose, Liquid Egg Yolks, Buttermilk Powder, Non-hydrogenated White Chocolate Product (Sugar, Palm Kernel And Palm Oils, Soya Lecithin), Corn Starch, Baking Soda, Salt, Vanilla Paste, Natural Vanilla Extract, Alginate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.