Is Duked oats Dairy Free?
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Ingredients
Oats (55%), Pea Protein Isolate Sunflower Seed Meal, Hazelnuts, Coconut Milk Powder, Natural Flavours, Minerals (Calcium Magnesium, Iron, Zinc, lodine), Cocoa Powders (2.5%), Vitamins (Vitamin C, Vitamin E, Vitamin B3, Vitamin A, Vitamin D2, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Folate), Sweeteners (950 955) Contains: Gluten, Hazelnut. May Contain: Wheat, Peanut, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pistachio, Pecan, Walnut Store in a cooldayplas
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.