Is DULCE DE LECHE CREAM CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
non fat dry milk
nonfat dry milk
whole milk
condensed milk
evaporated milk
milk
bleached wheat flour

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

HEAVY WHIPPING CREAM, (MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80). EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), CONDENSED MILK (WHOLE MILK, SUCROSE(SUGAR)). WHOLE EGGS, DULCE DE LECHE, (WATER, SUGAR, NON FAT DRY MILK, INTERESTIFIED SOYBEAN OIL, CORN SYRUP, CORN STARCH, POTASSIUM SORBATE, AGAR AGAR, BAKING SODA, VANILLA FLAVOR, (VANILLA EXTRACT, WATER, PROPYLENE GLYCOL)), SUGAR, BLEACHED WHEAT FLOUR, NONFAT DRY MILK (MILK SOLIDS), SHORTENING (WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF: SODIUM PROPIONATE, PHOSPHORIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM), VANILLA (WATER, PROPYLENE GLYCOL, VANILLIN, ETHYL VANILLIN ARTIFICIAL FLAVOR, VEGETABLE GUM, 1/10 OF 1% SODIUM BENZOATE AS PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.