Is DULCE DE LECHE DONUT BARS, DULCE DE LECHE Low FODMAP?

Ingredients

DONUT BATTER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, GLYCERINE, DEFATTED SOY FLOUR, BAKING POWDER, NON-FAT MILK, DEXTROSE, ENZYMES, POTASSIUM SORBATE, SODIUM PROPIONATE, ARTIFICIAL FLAVORS), FROSTING (POWDERED SUGAR, WATER, CORN SYRUP, HYDROGENATED VEGETABLE OIL (PALM KERNEL, SOYBEAN, SOY LECITHIN AS AN EMULSIFIER), CALCIUM CARBONATE, NATURAL FLAVORS, NATURAL COLOR, CITRIC ACID), PALM OIL. CONTAINS 2% OR LESS OF: BETA-CAROTENE (COLOR), CORN SYRUP SOLIDS, EGG WHITES, EGG YOLKS, ENZYMES, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SCORBIC ACID, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SPICE, XANTHAM GUM, CALCIUM SULFATE, DEXTROSE, AGAR, SODIUM HEXAMETAPHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar