Is Dulce de Leche Low FODMAP?
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Ingredients
Glucose-fructose syrup, sweetened condensed 10278 milk (38%) (condensed milk, sugar), water, sugar, modified maize starch, thickener (carrageenan), flavouring, colour (plain caramel), acidity regulator (sodium citrates), salt ALLERGY ADVICE: For allergens see ingredients in bold. NUTRITION: Typical values per 100g. Energy 1313k),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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