Is Dulce de tres leche with strawberry puree cake Low FODMAP?
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Why it's not low FODMAP
- evaporated milk
- concentrated milk
- lactose
- homogenized milk
- condensed milk
- pasteurized milk
- natural strawberry flavour
- beet powder
- whey powder
- enriched wheat flour
evaporated milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Cream (Cream, Milk, Carrageenan), Dulce De Leche (Pasteurized Milk, Sugar, Glucose, Potassium Sorbate, Agar, Sodium Bicarbonate, Vanilla), Sponge Cake Mix (Sugar, Enriched Wheat Flour, Modified Corn Starch, Canola Oil, Whey Powder, Baking Powder, Salt, Wheat Starch), Strawberry Filling (Strawberries, Sugar, Water, Modified Corn Starch, Palm Oil Shortening, Citric Acid, Beet Powder, Agar, Carrageenan, Natural Strawberry Flavour, Ascorbic Acid), Homogenized Milk, Liquid Whole Eggs, Condensed Milk (Concentrated Milk, Sugar, Lactose), Evaporated Milk (Concentrated Milk, Disodium Phosphate, Sodium Ascorbate (Vitamin C), Carrageenan, Cholecalciferol (Vitamin D3)), Sugar, Canola Oil, Water, Corn Starch, Vanilla Flavourmay Contain: Peanuts And/or Treenuts And/or Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dulce de tres leche with strawberry puree cake is available at 1 retailer
About this product
Snack · Slice