Is Dumpling, Pork & Mushroom Low FODMAP?

Ingredients

Enriched Wheat Flour, Pork, Cabbage, Water, Black Mushroom, Soy Flour, Chicken Soup Base (Chicken Meat Including Chicken Juices, Sea Salt, Chicken Fat, Vegetable Extract (Potato, Carrot, Onion), Yeast Extract, Natural Flavours, Turmeric), Green Onion, Soy Sauce (Water, Soybean, Wheat, Salt), Tapioca Starch, Leek, Ginger, Salt, Sesame Oil (Sesame Oil, Soybean Oil), Potato Starch, Sugar, Rice Cooking Wine (Rice, Water, Salt, Alcohol), Soybean Oil, Black Pepper, Wheat Gluten, Sorbitol, Fried Shallot (Shallot, Corn Flour, Palm Oil), Xanthan Gum, Fried Garlic (Garlic, Corn Flour, Palm Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Dumpling, Pork & Mushroom is available at 1 retailer

About this product

Snack · Frozen