Is DUNCAN HINES, DECADENT RED VELVET BROWNIE MIX, RED VELVET, RED VELVET Low FODMAP?

Ingredients

BROWNIE MIX (SUGAR, ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA POWDER PROCESSED WITH ALKALI, VEGETABLES OIL SHORTENING [PARTIALLY HYDROGENATED SOYBEAN OIL], WHEAT STARCH. CONTAINS 2% OR LESS OF: DEXTROSE, SALT ,ARTIFICIAL [SODIUM BICARBONATE]). CREAM CHEESE FLAVORED TOPPING MIX (DEXTROSE, WATER, SUGAR, CREAM CHEESE POWDER [([PASTEURIZED CREAM, CHEESE CULTURE, SALT, CAROB GUM AND GUAR GUM) DISODIUM PHOSPHATE], MODIFIED CORN STARCH, BUTTER [CREAM, SALT], COLOR [TITANIUM DIOXIDE], GELLAN GUM [SODIUM CITRATE, SUGAR, GELLAN GUM], LACTIC ACID, SALT, NATURAL AND ARTIFICIAL FLAVOR, DATEM, POTASSIUM SORBATE AND ARTIFICIAL BENZOATE AS PRESERVATIVES, XANTHAN GUM, CITRIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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