Is Duncan Hines Dolly Parton's Sugar Cookie Kit, Sugar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rum
chamomile extract
wheat flour
natural and artificial flavor

rum

Dietitian note

Rum is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

gin
vodka
whiskey

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Ingredients

SUGAR COOKIE MIX (WHEAT FLOUR, SUGAR, DEXTROSE, CONTAINS LESS THAN 2% OF: CORN STARCH, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE]), FROSTING (SUGAR, PALM OIL, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: CORN STARCH, MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, SALT, TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], ANTIOXIDANTS [ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT], POLYSORBATE 60, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RUM, CARAMEL COLOR), SPRINKLES (SUGAR, RICE FLOUR, PALM OIL, WATER, CONTAINS LESS THAN 2% OF CARNAUBA WAX, CELLULOSE GUM, CORN STARCH, ETHANOL, GLUCOSE POWDER, GLYCERIN, GUM ARABIC, RED 3, RED 40, RED 40 LAKE, TAPIOCA STARCH, XANTHAN GUM).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.