Is Duncan Hines Epic S'mores Brownie Kit 24.16 oz Low FODMAP?

Ingredients

Brownie Mix (Sugar, Wheat Flour, Cocoa Powder Processed with Alkali, Palm Oil, Contains Less than 2% of: Wheat Starch, Salt, Dextrose, Natural Flavor), Graham Crust Mix (Sugar, Wheat Flour, Whole Wheat Flour, Soybean Oil, Molasses, Contains Less than 2% of: Salt, Honey, Sodium Bicarbonate), Marshmallows (Corn Syrup, Sugar, Gelatin, Dextrose, Modified Corn Starch, Artificial Vanilla Flavor, Potassium Sorbate [Preservative)), Fudge Pouch (Sugar, Palm Oil with Green Tea and Rosemary Extract as Anti-Oxidants, Alkalized Cocoa Powder, Soy Lecithin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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