Is Duncan Hines Mega Cookie Chocolate Chunk Pan Cookie Mix - 7.8 Oz Low FODMAP?
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Ingredients
Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Unsweetened Chocolate, Vegetable Oil Shortening (Palm Oil), Contains Less than 2% of: Powdered Egg White (Egg Albumen, Sodium Lauryl Sulfate [Whipping Aid]), Salt, Cocoa Butter, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate), Soy Lecithin, Vanilla Extract, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.