Is DUNCAN HINES, PERFECT SIZE, CAKE & FROSTING MIX, STRAWBERRIES, CREME Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched bleached wheat flour
flour
wheat starch
modified food starch
natural and artificial flavors
+2 more

enriched bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Palm Oil), Wheat Starch, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Artificial Strawberry Bits (Sugar, Yellow Corn Flour, Dextrose, Modified Food Starch, Canola Oil, Corn Starch, Maltodextrin, Citric Acid, Natural And Artificial Flavors, Red 40 And Blue 2), Emulsifier (Propylene Esters, Mono And Diglycerides, Sodium Stearoyl Lactylate), Salt, Xanthan Gum, Cellulose Gum, Natural And Artificial Flavor, Citric Acid, Red 40 Lake), Frosting Mix: (Powdered Sugar (Sugar, Corn Starch), Cream Cheese Powder (Cream Cheese (Cream, Milk, Skim Milk, Whey, Cheese Cultures, Salt, Enzymes), Whey, Natural Flavor, Tocopherols And Ascorbyl Palmitate (To Protect Flavor)), Natural And Artificial Flavor), Cake Mix: (Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Palm Oil), Wheat Starch, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Artificial Strawberry Bits (Sugar, Yellow Corn Flour, Dextrose, Modified Food Starch, Canola Oil, Corn Starch, Maltodextrin, Citric Acid, Natural And Artificial Flavors, Red 40 And Blue 2), Emulsifier (Propylene Esters, Mono And Diglycerides, Sodium Stearoyl Lactylate), Salt, Xanthan Gum, Cellulose Gum, Natural And Artificial Flavor, Citric Acid, Red 40 Lake)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.