Is DUNCAN HINES, PERFECT SIZE, CAKE & FROSTING MIX, STRAWBERRIES, CREME Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavor
whey
natural and artificial flavors
natural and artificial flavor
+1 more

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Palm Oil), Wheat Starch, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Artificial Strawberry Bits (Sugar, Yellow Corn Flour, Dextrose, Modified Food Starch, Canola Oil, Corn Starch, Maltodextrin, Citric Acid, Natural And Artificial Flavors, Red 40 And Blue 2), Emulsifier (Propylene Esters, Mono And Diglycerides, Sodium Stearoyl Lactylate), Salt, Xanthan Gum, Cellulose Gum, Natural And Artificial Flavor, Citric Acid, Red 40 Lake), Frosting Mix: (Powdered Sugar (Sugar, Corn Starch), Cream Cheese Powder (Cream Cheese (Cream, Milk, Skim Milk, Whey, Cheese Cultures, Salt, Enzymes), Whey, Natural Flavor, Tocopherols And Ascorbyl Palmitate (To Protect Flavor)), Natural And Artificial Flavor), Cake Mix: (Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Palm Oil), Wheat Starch, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Artificial Strawberry Bits (Sugar, Yellow Corn Flour, Dextrose, Modified Food Starch, Canola Oil, Corn Starch, Maltodextrin, Citric Acid, Natural And Artificial Flavors, Red 40 And Blue 2), Emulsifier (Propylene Esters, Mono And Diglycerides, Sodium Stearoyl Lactylate), Salt, Xanthan Gum, Cellulose Gum, Natural And Artificial Flavor, Citric Acid, Red 40 Lake)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.