No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Duncan Hines Perfect Size For 1 Cake Mix Smores - 4-2.4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Graham Cracker Crumbs (Wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Molasses, Salt, Sodium Bicarbonate, Honey), Sugar, Wheat Flour, Palm Kernel And Palm Oil, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Dried Whole Eggs, Wheat Starch, Cocoa Powder, Salt, Nonfat Dry Milk, Soy Lecithin, Whole Milk Solids, Cocoa Powder Processed With Alkali, Natural Flavors, Whey, Fruit Juice (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Duncan Hines Perfect Size For 1 Cake Mix Smores - 4-2.4 Oz is available at 4 retailers

H-E-BSafewayUnited SupermarketsIGA

About this product

Snack · Powder

Flavor
ChocolateySweet
Texture
DryPowdery
Commonly used for
Baking
Low FODMAP? Duncan Hines Perfect Size For 1 Cake Mix Smores - 4-2.4 Oz | Spoonful