Is Duncan Hines Perfect Size for 1 Chocolate Lovers Cake Multi pack 10 ct (Pack Of 2) Low FODMAP?

Ingredients

Sugar, Wheat Flour, Palm Oil And, Palm Kernel Oil, Cocoa Powder Processed With Alkali, Eggs, Wheat Starch, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Cocoa Powder, Salt, Natural Flavors, Soy Lecithin, Whey

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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