Is DUNCAN HINES, PERFECT SIZE, LEMON BLISS CAKE & FROSTING MIX, LEMON, LEMON Low FODMAP?

Ingredients

CAKE MIX (SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM OIL), WHEAT STARCH, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: EMULSIFIER (PROPYLENE ESTERS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT, NATURAL FLAVOR, (TOCOPHEROLS ADDED TO HELP PROTECT FLAVOR), XANTHAN GUM, CELLULOSE GUM, COLORED WITH (YELLOW 5 LAKE)), FROSTING MIX (POWDERED SUGAR [SUGAR, CORN STARCH], NATURAL FLAVOR, [TOCOPHEROLS ADDED TO PRESERVE FLAVOR], MALTODEXTRIN, CITRIC ACID, COLORED WITH [YELLOW 5]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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