Is Duncan Hines Red Velvet Flavored Cake Baking Mix - 15.25 Oz Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Powder Processed with Alkali, Leavening (Sodium Bicarbonate, Dicalcium Phosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Canola Oil, Contains Less than 2% of: Wheat Starch, Dextrose, Salt, Propylene Glycol Mono-and Diesters, Fractionated Palm Oil, Mono- and Diglycerides, Red 40, Sodium Stearoyl Lactylate, Xanthan Gum, Ascorbic Acid, Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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