Is Dunford Chocolate Chip Brownie Low FODMAP?

Ingredients

Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Eggs, Less Than 2% Of: Baking Soda, Salt, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, And Soy Lecithin), Cocoa (processed With Alkali), Corn Syrup, Dextrose, Partially Hydrogenated Soybean And/or Cottonseed And/or Palm Oils, Leavening (baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Wheat Starch, Mono And Diglycerides With Bht As Preservative, Calcium Carbonate, Polysorbate 60, Propylene Glycol, Disodium Phosphate, Sodium Sulfate, Polysorbate 60, Soy Lecithin, Caramel Color, Sorbic Acid (as Preservative), Xanthan Gum, Natural And Artificial Flavor. Natural and artificial flavor. Contains egg, milk, soy, and wheat. Manufactured in a facility that processes peanuts and tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar