Is Durham's Fiesta Mix, Fiesta Low FODMAP?

Ingredients

HOT AND SPICY PEANUTS (PEANUTS, SALT, SPICES, PAPRIKA, DEXTROSE, ONION & GARLIC, NATURAL FLAVOR (CONTAINS SOY LECITHIN), WITH NO GREATER THAN 2% SILICON DIOXIDE AND/OR PALM OIL WITH GREEN TEA AND ROSEMARY EXTRACT ADDED TO PREVENT CAKING, AND PEANUT OIL), HOT & SPICY SESAME SEED STICKS [ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, PEPPER SAUCE SEASONING (TOMATO POWDER, SALT, MALTODEXTRIN, CORN FLOUR, ONION POWDER, MONOSODIUM GLUTAMATE), GREEN BELL PEPPER POWDER, GARLIC POWDER, SPICES, PEPPER SAUCE POWDER (AGED RED PEPPERS, VINEGAR, SALT), CITRIC ACID, JALAPENO PEPPER POWDER, CHILI PEPPER], SALT, BEET POWDER (COLOR) AND TURMERIC (COLOR)], BARBEQUE CORN STICKS [YELLOW CORN MASA, SOYBEAN OIL, BBQ SEASONING (SALT, SÜGAR, CHILI PEPPER, SPICES, NATURAL FLAVOR, PAPRIKA, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVORING, OLEORESIN, PAPRIKA, COLOR RED 40)].,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Stick, Dried