Is DUTCH APPLE PIE, DUTCH APPLE Low FODMAP?
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Ingredients
APPLES (APPLES, ASCORBIC ACID, SALT, CITRIC ACID), WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CAKE AND MUFFIN MIX (SUGAR, WHEAT FLOUR, SOYBEAN OIL, MODIFIED FOOD STARCH, DRIED WHEY [MILK], EMULSIFIER BLEND [PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID], LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], WHEAT GLUTEN, SALT, NATURAL FLAVOR), VEGETABLE OIL (PALM, SOYBEAN), BUTTER (PASTEURIZED CREAM, SALT), ROLLED OATS, BROWN SUGAR, MODIFIED FOOD STARCH, WHEAT FLOUR WITH MALTED BARLEY FLOUR, SALT, NATURAL FLAVOR, DEXTROSE, CINNAMON, CALCIUM PROPIONATE AND SODIUM BENZOATE (PRESERVATIVES), STABILIZER (CORN STARCH, DEXTROSE, SUGAR, GUAR AND CELLULOSE GUMS, AGAR), ANNATTO EXTRACT AND TURMERIC (COLORS), MALTODEXTRIN, NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, CITRIC ACID, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.